A 60-minute journey to reconnect mind, body, and spirit. We’ll begin with 20 minutes of guided breathwork to ground and energize, followed by 20 minutes of intuitive movement to release stored tension, and close with 20 minutes of meditation to settle into calm awareness. This balanced session is open to all levels — a simple yet powerful reset for your energy and focus.
A 60-minute journey to reconnect mind, body, and spirit. We’ll begin with 20 minutes of guided breathwork to ground and energize, followed by 20 minutes of intuitive movement to release stored tension, and close with 20 minutes of meditation to settle into calm awareness. This balanced session is open to all levels — a simple yet powerful reset for your energy and focus.
